Book via the button alternatively call us on 0411-300 36 or email spa@mossbylund.se then we book you. We also have a queue system so if the passport is full and not visible on the online booking, hit us a signal and we will contact you if free space shows up.

NEWS IN AUTUMN

old man YOGA

If you play paddle, golf, work out in the gym or absolutely nothing, yoga is the ultimate complement. Stiff muscles become flexible and hinder the body, Ladies are also welcome but we focus on rigid men who are curious about what many ladies have already discovered.

STRONG FROM FROM-OUT

A workout where we work through all the body's muscles with a focus on building deep muscles in the torso and back. The workout can be individually adapted in the meantime so that it suits both those who are very used to training or beginners. Gentle workout for the back.

YOGA WITH BABY

Yoga sessions where your baby is welcome. All yoga with the understanding that anything can happen. Okay if you are breastfeeding or you hear baby cries during the workout. The pass is adapted to the mood of the little babies.

FALL SCHEDULE

TAKE CARE OF EACH OTHER- KEEP AWAY

Our passports are adapted to allow you to keep a distance. The number depends on the location and location. During the spring we have moved out many passports, gladly take gloves, although disinfecting many implements can be difficult with ropes and other things.

Regarding the water gym we will have a benchmark of 6 people some time to come, it will also be OK with another couple, but there are quick offs and bookings these days so it needs to be a little flexible.

WEEK 34

Monday 17/8
09.00 Morning Gym
10.00 Yin yoga
11.30 Water gym
17.30 Water gym
18.30 Yin yoga

Tuesday 18/8
07.30 Water gym
08.15 Water gym
10.00 Strong seniors OUTSIDE
15.30 Dumbbell & Bar
18.00 Bonfire & stability
18.30 Tabata
19.30 Water gym

Wednesday 19/8
8.15 Soft Yoga
9.00 Bonfire & Stability
10.00 Soft Yoga
11.30 Water gym
17.30 Strong inside-out

Thursday 20/8
09.00 Strong Seniors
10.00 Yoga with baby
17.30 Pulse
18.30 Gubbyoga
19.30 Water gym

Friday 21/8
9.00 Water gym
10.00 Dynamic yoga
15.30 Dumbbell & Bar

Saturday 22/8
9.30 Circle

Sunday 23/8
09.30 Yoga

WEEK 35

Monday 24/8
09.00 Morning Gym
10.00 Yin yoga
11.30 Water gym
17.30 Water gym
18.00 Yin yoga

Tuesday 25/8
07.30 Water gym
08.15 Water gym
10.00 Strong seniors OUTSIDE
15.30 Dumbbell & Bar
18.00 Bonfire & stability
18.30 Tabata
19.30 Water gym

Wednesday 26/8
8.15 Soft Yoga
9.00 Bonfire & Stability
10.00 Soft Yoga
11.30 Water gym
17.30 Strong inside-out

Thursday 27/8
09.00 Strong Seniors
10.00 Yoga with baby
17.30 Pulse
18.30 Gubbyoga
19.30 Water gym

Friday 28/8
9.00 Water gym
10.00 Dynamic yoga
15.30 Dumbbell & Bar

Saturday 29/8
9.30 Circle

Sunday 30/8
09.30 Yoga

WEEK 36

Monday 31/8
09.00 Morning Gym
10.00 Yin yoga
11.30 Water gym
17.30 Water gym
18.00 Yin yoga

Tuesday 1/9
07.30 Water gym
08.15 Water gym
10.00 Strong seniors OUTSIDE
15.30 Dumbbell & Bar
18.00 Bonfire & stability
18.30 Tabata
19.30 Water gym

Wednesday 2/9
8.15 Soft Yoga
9.00 Bonfire & Stability
10.00 Soft Yoga
11.30 Water gym
17.30 Strong inside-out

Thursday 3/9
09.00 Strong Seniors
10.00 Yoga with baby
17.30 Pulse
18.30 Gubbyoga
19.30 Water gym

Friday 4/9
9.00 Water gym
10.00 Dynamic yoga
15.30 Dumbbell & Bar

Saturday 5/9
9.30 Circle

Sunday 6/9
09.30 Yoga