WORK OUT WITH US
We offer a varied range of workouts, yoga treats and training events to suit everyone; beginners who used to exercise at all ages. Our cornerstones are yoga in various forms, water gymnastics, strength like TRX, HIIT, Tabata, strong seniors or simply strength from top to toe.
Book via the button alternatively call us on 0411-300 36 or email firstname.lastname@example.org then we book you. It is important that you cancel your passport no later than 4 hours before you can not for any reason. You can easily cancel via the system or call us on 0411-300 36.
We also have a queue system so if the passport is full and not visible on the online booking, hit us a signal and we will contact you if free space shows up.
PRICES AND TRAINING CARDS
Single passports cost 130 SEK, if you stay at the hotel, the price is 99 SEK.
You can also buy 10 cards, 10 cards-plus, half- or full-year cards (stem card). We sometimes have queues for certain passports, so we very much appreciate that you hear from you in time if you need to cancel.
Visit our outdoor gym in Hagen, east of Ladan. Sit ups, chins, pull ups, armpits, step up, dips, trx straps, tire lift, yes it is just chopping in and strengthening every little undetected muscle.
Best of all is the fresh air and energizing views. We run some outdoor sessions in a group with an instructor, year-round, but at other times the outdoor gym is open to all who visit us.
Susanna Kristersson is responsible for our training and our instructors Elisabeth, Sara, Johanna, Sara R and Johanna ST.
Yoga instructor with many hours of training in ishta and yinyoga. “The interest in touching me and caring about health has always been there. For me, it is important that exercise is fun and varied, it should also give me a moment of harmony where the thoughts come and go without affecting me. The sea is the place that gives me a feeling that everything is possible, just like at Hotel Mossbylund. ”
Elisabeth who is warm-hearted and passionate about service and training will also take care of your bookings. In addition to water gymnastics, Elisabeth is at our spa and meets spa, accommodation and exercise guests most days of the week.
“Water sports have always been warm to my heart. Being able to motivate, inspire and spread joy every day is a dream come true. To hear how the participants again and again how good water gymnastics do for them, makes me completely yearn for the next pass. Hope to see you there ”
Johanna works as both group training instructor and savings receptionist with us. Am a helpful and service oriented person with education from school and work experience in massage and as an instructor. “I have always loved working out and being passionate about helping others enjoy training and succeed in reaching their goals to feel better. Playing handball alongside, has a great passion for cardio training and my training sessions as instructor will also be characterized by ”
Louise is a trained musical artist with many balls in the air. In addition to freelancing as an artist, she has also taught dance and musical classes for many years. At Mossbylund you meet Louise at the reception and she also leads water gymnastics.
“Training and dancing have always taken a big place in my life. Now to have the chance to get hold of speedy water gym passes at Mossbylund puts gold edge on everyday life ”.
Sara C. Kennedy
Sara works as a yoga and water gym instructor at Hotel Mossbylund. She has also worked as a dancer, dance educator and aerobics instructor and is an actor.
“A friend who practiced yoga took me on a workout, and as an" old "dancer I like to try different forms of exercise. But the first class was plague and pain. I felt so bad, got dizzy ... thought I was going to die. Had already bought a 10 card so despite my horrible experience, I continued. In the beginning, yoga was more physical for me, a form of exercise, but now more recently became more mental. More a lifestyle. Of course I wanted to know more when I started and therefore trained myself as a yoga teacher ”
Sara is trained in TRX, HiiT and functional training. For Sara, it is important that the exercise is fun, gives results and affects the participants positively in their everyday lives! - More joy and movement for the people, says Sara.