Enjoy the meditative calmness in our training rooms, well suited for both yoga and our TRX class.
As an overnight guest at the hotel classes are free. Please reserve your spot, but if there are free spots you can just show up.
Book online, call us at +46 411 30136 or email us at firstname.lastname@example.org and we will help you with your booking.
Save the date!
The weekend of 16-17th November we have a fully packed, energetic training retreat! Arrival on Saturday morning for work out, work out, more work out and lectures. During the weekend we continuosly fill up with delicious and healthy energy from the kitchen. Departure on Sunday afternoon.
Complete program shortly.
Limited number of participants. Price from SEK 3395 per person. Organizer Taudien training
Single workout SEK 120 or buy a 10 card, 10 card plus or half year card.
Susanna Kristersson is the head of our training crew
Health, exercise and good well-prepared food go hand in hand here at Hotell Mossbylund. Susanna is coordinator for our training and our talented instructors Maud, Sara, Elisabeth & Johanna. We offer an exciting & thoughtful range of workouts, inspirational retreats and training events to suit everyone. In our yoga room there is a meditative calmness that works well with yoga or pilates, but also gives renewed strength to test the strength of our TRX classes. We also make use of our fantastic surroundings – the beach, the sea and the fields are perfect for outdoor training.
Susanna Kristersson, email@example.com
Sara C. Kennedy
Sara works as yoga, pilates and water aerobic instructor at Hotell Mossbylund. She has also worked as a dancer, dance teacher and aerobic instructor and is an actor.
“A friend of mine practiced yoga in Malmö and brought me there. Because I’m an” old “dancer, I like to try out different types of training and like to challenge myself so I was easily convinced. Before I even tried the class, I bought a 10 classes card, my friend had said that it was the best she had ever tried. The first class was pest and pain for me. I felt so bad, felt dizzy and felt I just wanted to run out of scouts … thought I’d die. Well, because I had bought a 10 classes card, I would of course have currency for my money, despite my awful experience, so I continued. Initially, the yoga for me was more an physical exercise form, but lately, it has become more mental. More a lifestyle. Of course, I wanted to know more and became a instructor” See you on the mat 😉
Trained in the military and takes a lot of inspiration in her training from there. Started training in a gym with aerobics and water aerobics. As a curious nature, Maud took a yoga teacher education that inspiried her to study Taiji, qigong and meditation to further be able to teach in those.
At Mossbylund, Maud is leading yoga, water aerobics, TRX, strength from top to toe and military traning.
Maud is passionate about training and would like to customize her traning along the group.
Elisabeth, with her warm heart, has a passion for service and exercise and she also helps you with bookings in the spa reception. “Water aerobics has always been important to me. To motivate, inspire ande bring joy every day is a dream come true. To hear how good water aer0bics is for the participants makes me look forward to the next workout. Hope to see you”
Johanna works as a masseuse, spa receptionist and as an instructor in our group workouts.
She is service minded and has working experience from massage and as a training instructor. “I have always loved exercise and I´m passionate about helping others to enjoy exercise and reach their goals for good health. I play handboll and has great passion för cardio which will show in my classes”
Among other things Sara is trained in TRX, HiiT and functional exercise. “It´s important for Sara that exercise is fun, gives results and affects every day in a positive way for the participants.
More joy and movement to the people Sara says.