WORK OUT WITH US

We offer a varied range of workouts, yoga treats and training events to suit everyone; beginners who used to exercise at all ages. Our cornerstones are yoga in various forms, water gymnastics, strength like TRX, HIIT, Tabata, strong seniors or simply strength from top to toe.

Book via the button alternatively call us on 0411-300 36 or email spa@mossbylund.se then we book you. It is important that you cancel your passport no later than 4 hours before you can not for any reason. You can easily cancel via the system or call us on 0411-300 36.

We also have a queue system so if the passport is full and not visible on the online booking, hit us a signal and we will contact you if free space shows up.

PRICES AND TRAINING CARDS

Single passports cost 130 SEK, if you stay at the hotel, the price is 99 SEK.
You can also buy 10 cards, 10 cards-plus, half- or full-year cards (stem card). We sometimes have queues for certain passports, so we very much appreciate that you hear from you in time if you need to cancel.

10-CARD PLUS

1550: -

Up to 20 workouts. With this card you can take two workouts in succession on the same day, but we only tick one box. Tex morning yoga in combination with the water swim lunchtime. Or a physical workout 18.00 in combination with yoga 19.30.

Unlike our regular 10-card, it also offers the opportunity to swim and swim for a while around a workout without having a half-year card. However, not Saturdays and Sundays. It is not a ten card for day spa, so bathrobe / slippers are not included. But of course towel.

10-CARD

1100: -

10 workouts. The card must be included in training, it is not personal and you can use several "crosses" at a time if you have a friend with you.

The card is valid for one year.

REGULARS

SEK 3700 half year
7000: - full year

With our tribal card you practice unlimited for 6 or 12 months from the date you buy the card. The card is personal and you also have free access to the bath & sauna Monday-Thursday, where you can borrow bath robe & slippers.

You can "freeze" the card in advance.

Half year: Max twice, a total of four weeks.
Full year: A maximum of four occasions, a total of eight weeks.

OUR CLASSES

WIND

TABATA is an interval training for increased heart rate and an effective way to get started in a short time. You work at short intervals at the level that suits you.

HIIT, a physical interval workout that focuses on improving fitness, building muscle and strengthening the body. A passport with a lot of pants.

PULS, a workout focusing on fitness and endurance you work with your own body weight.

OUTDOOR morning, fun group workout outdoors where the focus is on getting the pants together with other participants in different ways. With the help of various fitness exercises, games and intervals we kick the body with energy for the day!

YOGA

Mossbylund loves yoga! Here you can both relax and unwind with yoga. A perfect workout for both beginners and experienced. Old and young. Men as women. You do what feels good, challenging or just nice. Great focus on mobility, strength and breathing for a strong, durable and supple body.

We have many different forms of yoga and more will come. Today, YINYOGA and HATHAYOGA are on the schedule. HATHAYOGA we have both in a calmer soft form, a more dynamic that is slightly more physical and TRXYOGA, where you with the help of TRXband find the yoga positions in a new, fun and challenging way ..

YINYOGA is a workout where you hold the same position for 3-5 minutes to increase mobility in and around joints, muscles and connective tissue. A perfect complement to our more physical workouts.

STRENGHT

STRONG SENIORS, works for all ages and is adapted to how much you can handle.

TRX, with the help of straps, you train your balance and stability in joints and muscles. A physical pass that gives quick results.

STRENGTH FROM TOP TO TOO, circular training with various implements and stations where we strengthen arms, core, legs & buttocks.

BODY AND STABILITY, we focus from shoulder to hip with strength exercises that strengthen the back and abdomen.

STRENGTH OUT, a varied and fun workout you train in all exciting weather training the strength and strength. We work together 2 & 2 and share the exercises.

WATER FITNESS

WATER GYM is gentle and versatile exercise that caters to everyone. You practice fitness, strength, mobility and balance with the water as resistance.

As there is often a queue for these passports, we are grateful for cancellation in good time.

OUTDOOR GYM

Visit our outdoor gym in Hagen, east of Ladan. Sit ups, chins, pull ups, armpits, step up, dips, trx straps, tire lift, yes it is just chopping in and strengthening every little undetected muscle.

Best of all is the fresh air and energizing views. We run some outdoor sessions in a group with an instructor, year-round, but at other times the outdoor gym is open to all who visit us.

OUR INSTRUCTORS

Susanna Kristersson is responsible for our training and our instructors Elisabeth, Sara, Johanna, Sara R and Johanna ST.

susanna@mossbylund.se

Susanna Kristersson

Yoga instructor with many hours of training in ishta and yinyoga. “The interest in touching me and caring about health has always been there. For me, it is important that exercise is fun and varied, it should also give me a moment of harmony where the thoughts come and go without affecting me. The sea is the place that gives me a feeling that everything is possible, just like at Hotel Mossbylund. ”

Elisabeth Thelander

Elisabeth who is warm-hearted and passionate about service and training will also take care of your bookings. In addition to water gymnastics, Elisabeth is at our spa and meets spa, accommodation and exercise guests most days of the week.
“Water sports have always been warm to my heart. Being able to motivate, inspire and spread joy every day is a dream come true. To hear how the participants again and again how good water gymnastics do for them, makes me completely yearn for the next pass. Hope to see you there ”

Johanna Olsson

Johanna works as both group training instructor and savings receptionist with us. Am a helpful and service oriented person with education from school and work experience in massage and as an instructor. “I have always loved working out and being passionate about helping others enjoy training and succeed in reaching their goals to feel better. Playing handball alongside, has a great passion for cardio training and my training sessions as instructor will also be characterized by ”

Louise Anderasp

Louise is a trained musical artist with many balls in the air. In addition to freelancing as an artist, she has also taught dance and musical classes for many years. At Mossbylund you meet Louise at the reception and she also leads water gymnastics.

“Training and dancing have always taken a big place in my life. Now to have the chance to get hold of speedy water gym passes at Mossbylund puts gold edge on everyday life ”.

Sara C. Kennedy

Sara works as a yoga and water gym instructor at Hotel Mossbylund. She has also worked as a dancer, dance educator and aerobics instructor and is an actor.
“A friend who practiced yoga took me on a workout, and as an" old "dancer I like to try different forms of exercise. But the first class was plague and pain. I felt so bad, got dizzy ... thought I was going to die. Had already bought a 10 card so despite my horrible experience, I continued. In the beginning, yoga was more physical for me, a form of exercise, but now more recently became more mental. More a lifestyle. Of course I wanted to know more when I started and therefore trained myself as a yoga teacher ”

Sara Ryderling

Sara is trained in TRX, HiiT and functional training. For Sara, it is important that the exercise is fun, gives results and affects the participants positively in their everyday lives! - More joy and movement for the people, says Sara.