WORK OUT WITH US

We offer a varied range of workouts, yoga retreats and workout events to suit everyone; beginners who are used to exercising at all ages.

Book via the button or contact us on 0411-300 36 / spa@mossbylund.se we will help you book. It is important that you cancel your passport no later than 4 hours before if for some reason you can not come.

We also have a queue system so if the passport is full and not visible on the online booking, hit us a signal and we will contact you if free space shows up.

OUTDOOR GYM

Visit our outdoor gym in Hagen, east of Ladan. Sit ups, chins, pull ups, armpits, step up, dips, trx straps, tire lift, yes it is just chopping in and strengthening every little undetected muscle.

Best of all is the fresh air and energizing views. We run some outdoor sessions in a group with an instructor, year-round, but at other times the outdoor gym is open to all who visit us.

spring training

Book via the button alternatively call us on 0411-300 36 or email spa@mossbylund.se then we book you. We also have a queue system so if the passport is full and not visible on the online booking, hit us a signal and we will contact you if free space shows up.

You can book a passport 1 week in advance. Every morning we open the sessions, so next week's training sessions are available for booking.

week 15

Monday

09.00 morning gym, OUTDOORS / Johanna
10.00 yinyoga / Susanna
16.00 soft yoga / Susanna
17.30 yinyoga / Susanna

Tuesday

09.00 strong seniors, OUTDOORS / Susanna
10.00 dynamic yoga / Susanna
16.00 soft yoga / Susanna
17.30 pulse, OUTDOORS / Susanna

Wednesday

09.00 morning gym, OUTDOORS / Susanna
10.00 soft yoga / Susanna
16.00 torso & stability / Johanna
17.00 jump you happy & fresh, OUTDOORS / Johanna

Thursday

10.00 strong seniors, OUTDOORS / Johanna
16.00 dumbbell & bar / Johanna
18.00 torso & stability / Johanna
18.30 tabata, OUTDOORS / Johanna

Friday

09.00 yoga, OUTDOORS / Susanna
10.00 dynamic yoga / Susanna
15.30 dumbbell & bar / Johanna

Saturday

9.30 circle, OUTDOORS / Johanna

Sunday

9.30 soft yoga / Johanna ST

week 16

Monday

09.00 morning gym, OUTDOORS / Johanna
10.00 yinyoga / Susanna
16.00 soft yoga / Susanna
17.30 yinyoga / Susanna

Tuesday

09.00 strong seniors, OUTDOORS / Susanna
10.00 dynamic yoga / Susanna
16.00 soft yoga / Susanna
17.30 pulse, OUTDOORS / Susanna

Wednesday

09.00 morning gym, OUTDOORS / Susanna
10.00 soft yoga / Susanna
16.00 torso & stability / Johanna
17.00 jump you happy & fresh, OUTDOORS / Johanna

Thursday

10.00 strong seniors, OUTDOORS / Johanna
16.00 dumbbell & bar / Johanna
18.00 torso & stability / Johanna
18.30 tabata, OUTDOORS / Johanna

Friday

09.00 yoga, OUTDOORS / Susanna
10.00 dynamic yoga / Susanna
15.30 dumbbell & bar / Johanna

Saturday

9.30 circle, OUTDOORS / Susanna

Sunday

9.30 soft yoga / Marie

take care of each other - keep your distance

Just like hotel and restaurant guests, we see that you stay at home if you feel bad. We ask you to come changed to the passport.

Our workouts are adapted to make it easy to keep distance and follow current restrictions with 10 sqm of space at your disposal as well as requirements for your own mat for yoga.

The water gym is therefore taking a break because the pandemic has worsened recently. You who have a regular card just need to get in touch and we will extend it. We will get started as soon as everything brightens.

When doing outdoor training, bring gloves, although we will work with as few tools as possible, gloves are a good protection.

PRICES AND TRAINING CARDS

Single pass costs SEK 130, if you stay at the hotel the price is SEK 99.
You can also buy 10 cards, 10 cards-plus, half- or full-year cards (regular cards).

10 cards plus 1550: -

Up to 20 workouts. With this card you can take two workouts in succession on the same day, but we only tick one box. Tex morning yoga in combination with the water swim lunchtime. Or a physical workout 18.00 in combination with yoga 19.30.

Unlike our regular 10-card, it also gives the opportunity to swim and sauna for a while around a training session without having a half-year card. However, not on Saturdays and Sundays. It is not a ten-card for day spa, so bathrobe / slippers are not included. But of course towel.

10 card SEK 1100

10 workouts. The card must be brought with you for training, it is not personal and you can use several "crosses" at a time if you have a friend with you.
The card is valid for one year from the first training session.

regular card 3700: - / 7000: -

With our regular card, you train indefinitely for 6 or 12 months from the date you buy the card. The card is personal and you also have free access to swimming & sauna Monday-Thursday, where you can borrow a bathrobe & slippers.

You can "freeze" the card in advance.
Half year: Max twice, a total of four weeks.
Full year: A maximum of four occasions, a total of eight weeks.

psst! If you become a year-round regular, you will also receive a gift certificate for a three-course dinner

summer card SEK 1250

Buy our summer training card and train unlimited for 8 summer weeks; v.26-33.

OUR CLASSES

TABATA
Interval training for increased heart rate. An effective way to get started in a short time. You work at short intervals completely at the level that suits you.

Thursdays 18.30pm

PULSE - OUT
A workout in the fresh air with a focus on fitness and endurance where you work with your own body weight as resistance.

Tuesdays 17.30:XNUMX p.m.

psst! "Clothes for the weather" are good keywords.

MORGONGYMPA - OUT
Gym pass down by the sea, all year round. Together we kick off the day and the body with happy music, rubber bands and a high mood.

Mondays 9.00
Wednesdays 9.00

psst! there is no bad weather, just bad clothes.

YINYOGA
A yoga form where you hold the same position for 3-5 minutes to increase mobility in and around joints, muscles and connective tissue. A perfect complement to our more physical workouts.

Mondays 10.00 & 17.30

RESTORATIVE YOGA
In restorative yoga, we hold lying positions for a long time. The purpose is to give body and bud recovery through deep relaxation.

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SOFT YOGA
Yoga at a leisurely pace. We start sitting or lying down, focusing on breathing exercises, stretch and strength positions. Ends with relaxation.

On Fridays we are outdoors, standing positions are alternated with slow jogging / walking. No carpet needed

Mondays 16.00
Tuesdays 16.00:XNUMX p.m.
Wednesdays 8.00 & 10.00
Friday 9.00 obs! yoga is outdoors
Sundays 9.30

DYNAMIC YOGA
A tougher physical yoga session where you work with breathing, agility, strength and balance. Suitable for you who are a little more used to yogi.

Tuesdays 10.00:XNUMX p.m.
Fridays 10.00

RUN DIS HAPPY & FRESH - OUT
We alternate jogging with walking and a little running and mix with exercises for mobility and technical training. The pass is suitable for both you who are used to running and you who want to get started and run.

Wednesdays 17.00 starting 31/3

STRONG SENIORS
A circle workout that works for all ages and is adapted to how much you can handle. Tougher than you think.

Tuesdays 9.00:XNUMX p.m.
Thursdays 10.00pm

CIRCLE - OUT
Circle training with various tools and stations where we strengthen arms, core, legs & buttocks.

Monday 11.30
Saturdays 9.30

BOLE AND STABILITY
A strength workout that focuses from shoulder to hip with strength exercises that strengthen the back and abdomen. Here we often get very sweaty.

Wednesdays 16.00
Thursdays 18.00pm

STRONG INSIDE & OUT
We work through all the body's muscles, with a focus on building deep muscles in the torso and back. The workout can be individually adapted in the meantime so that it suits both those who are very used to training or beginners. Gentle workout for the back.

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DUMP & STAND
We work through the whole body with the help of dumbbells and bars. A fun and challenging workout that is perfect when you want to develop your technique and build muscle.

Thursdays at 16.00 p.m.
Fridays at 15.30:XNUMX p.m.

WATER FITNESS
Versatile training that suits everyone. You train fitness, strength, mobility and balance with the water as resistance.

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OUR INSTRUCTORS

Susanna Kristersson is responsible for our training together with her team of instructors. You reach her susanna@mossbylund.se

SUSANNA KRISTERSSON

Susanna is training manager here at Mossbylund. She is also a group training and yoga instructor with a great interest in exercise and health. "For me, it is important that training is fun and varied, it should give a moment of mental harmony where the thoughts come and go." Susanna is an instructor on several of our training sessions.

ELISABETH THELANDER

Elisabeth is passionate about both training and service and you will meet her warm smile both at water aerobics sessions and in our savings reception. To motivate, inspire and spread joy - Elisabeth is a fan of that!

JOHANNA OLSSON

Johanna works as both a savings receptionist and group training instructor with us. She loves to train and is passionate about helping others achieve their goals. Johanna's passion is cardio training and she is an instructor on several different training sessions with us.

LOUISE ANDERASP

Louise is a trained musical artist, and has taught dance & musical classes for many years. At Mossbylund you will meet Louise at the reception and at our water aerobics sessions.

MIMMI MAYR

Mimmi is a licensed physiotherapist. Exercise & health are natural for Mimmi and helping people to train properly and avoid injuries is something Mimmi is passionate about. Mimmi holds the STRENGTH INSIDE & OUT passport.

MARIE WEBER

Marie is a yoga teacher at Mossbylund. She holds the YINYOGA and SOFT YOGA sessions.

JOHANNA SJÖLAND THULIN

Johanna is trained in Vinyasa flow, Yin and Hatha yoga. Her workout has a strong focus on getting right in the positions to avoid injuries and give maximum effect. The sessions are created for everyone to be able to participate, regardless of age and physique.

SARA ALENIUS

 Sara is a yoga teacher and licensed physiotherapist. She loves to move and appreciates how yoga becomes like a meditation in motion, with breathing in focus. As a physiotherapist, Sara has a habit of seeing details and personalizing her workouts.
Sara holds SOFT AND DYNAMIC YOGA