WORK OUT WITH US

Enjoy the meditative calmness in our training rooms, well suited for both yoga and our TRX class.

As an overnight guest at the hotel classes are free. Please reserve your spot, but if there are free spots you can just show up.

Book online, call us at +46 411 30136 or email us at spa@mossbylund.se and we will help you with your booking. 

PRICES

Single workout SEK 120 or buy a 10 card, 10 card plus or half year card.

10CARD PLUS

SEK 1400

Use this card at two classes on the same day. for example morning yoga combined with water aerobics. Upp till 20 träningspass.

You can also use this card to relax in our spa for a while before or after your class. (mon-fri)

10CARD

SEK 990

10 classes. You need to have your card with you. It is not personal.

Our 10 card i svalid for 1 year after your first class

HALF YEAR CARD

SEK 3700

Attend as many classes as you like for 6 months. The card is personal and also gives you access to the spa mon – thur.

OUR CLASSES

NEWS

TABATA, short interval training

CORE, strengthens your back and stomach.

YOGA

Mossbylund loves yoga! Here you can both unwind and energize with yoga. A perfect class for both beginners and those who have practised yoga before. Old and young. Men and women. You do what feels good, challenging or just relaxing.

Focus on stretch, strength and breathing for a strong and flexible body.

We offer many types of yoga, and there are more to come. At present we offer YINYOGA, ASHTANGA & HATHAYOGA.

On the schedule we have two types of HATHAYOGA, one soft and calm and one more dynamic and physical.

YINYOGA is a class where you hold positions for 3 to 5 minutes to reach the body´s connective tissues instead of the muscles.

STRENGHT

STRONG SENIOR, our new class this fall, everyone can participate based on ability.

TRX, using TRX belts you train your balance and stability in joints and muscles. A physical class which gives quick results

STRENGTH FROM TOP TO TOE, circle training with varius tools and stations where we strenghten arms, core, legs and glutes.

HIIT, physical interval training with focus on inproving fitness, building muscles and strengthen the body.

WATER AEROBICS

WATER AEROBICS, a gentle and versatile training. In this class you train strength, mobility and balance with the water as resistance.

We offer 8 classes of water gymnastics per week with max 10 participants. We appreciate cancellations as soon as possible.

OUR INSTRUCTORS

Susanna Kristersson is the head of our training crew

susanna@mossbylund.se

Health, exercise and good well-prepared food go hand in hand here at Hotell Mossbylund. Susanna is coordinator for our training and our talented instructors Maud, Sara, Elisabeth & Johanna. We offer an exciting & thoughtful range of workouts, inspirational retreats and training events to suit everyone. In our yoga room there is a meditative calmness that works well with yoga or pilates, but also gives renewed strength to test the strength of our TRX classes. We also make use of our fantastic surroundings – the beach, the sea and the fields are perfect for outdoor training.
Susanna Kristersson, susanna@mossbylund.se

Sara C. Kennedy
Sara works as yoga, pilates and water aerobic instructor at Hotell Mossbylund. She has also worked as a dancer, dance teacher and aerobic instructor and is an actor.
“A friend of mine practiced yoga in Malmö and brought me there. Because I’m an” old “dancer, I like to try out different types of training and like to challenge myself so I was easily convinced. Before I even tried the class, I bought a 10 classes card, my friend had said that it was the best she had ever tried. The first class was pest and pain for me. I felt so bad, felt dizzy and felt I just wanted to run out of scouts … thought I’d die. Well, because I had bought a 10 classes card, I would of course have currency for my money, despite my awful experience, so I continued. Initially, the yoga for me was more an physical exercise form, but lately, it has become more mental. More a lifestyle. Of course, I wanted to know more and became a instructor” See you on the mat 😉

Maud Törnberg

Trained in the military and takes a lot of inspiration in her training from there. Started training in a gym with aerobics and water aerobics. As a curious nature, Maud took a yoga teacher education that inspiried her to study Taiji, qigong and meditation to further be able to teach in those.
At Mossbylund, Maud is leading yoga, water aerobics, TRX, strength from top to toe and military traning.
Maud is passionate about training and would like to customize her traning along the group.

Elisabeth Thelander

Elisabeth Thelander

Elisabeth som med varmt hjärta och brinner för service och träning tar även hand om era bokningar. Förutom vattengympa finns Elisabeth i vår spareception och möter spa, boende och träningsgäster de flesta dagar i veckan.
“Vattengympa har alltid legat mig varmt om hjärtat. Att kunna motivera, inspirera och sprida glädje varje dag är en dröm som blivit sann. Att höra hur deltagarna gång på gång hur gott vattengymnastik gör för dem, gör att jag fullkomligt längtar efter nästa pass. Hoppas vi ses där”

Johanna Olsson

Johanna Olsson

Johanna jobbar som både massör, spareceptionist och gruppträningsinstruktör hos oss. Är en behjälplig och serviceinriktad person med utbildning från skolan och arbetserfarenhet inom massage och som instruktör. “Jag har alltid älskat att träna och brinner för att hjälpa andra med att tycka om träning och lyckas nå sina mål för att må bättre. Spelar handboll vid sidan av, har stor passion för konditionsträning som även mina träningspass som instruktör kommer att präglas av”