Single workout SEK 130 or buy a 10 card, 10 card plus or “stammis” half year or full year card.
OUR OUTDOOR GYM
New for this year is our outdoor gym, east of Ladan. Sit ups, chins, pull ups, arm rests, step up, dips, trx bands, tire lifts, just get started and strengthen every little undetected muscle. Best of all is the fresh air and the energizing view. We also offer utdoor classes in group with our instructor, all year round, but at other times the outdoor gym is open to everyone who visit us.
Susanna Kristersson is the head of our training crew
Health, exercise and good well-prepared food go hand in hand here at Hotell Mossbylund. Susanna is coordinator for our training and our talented instructors Maud, Sara, Elisabeth & Johanna. We offer an exciting & thoughtful range of workouts, inspirational retreats and training events to suit everyone. In our yoga room there is a meditative calmness that works well with yoga or pilates, but also gives renewed strength to test the strength of our TRX classes. We also make use of our fantastic surroundings – the beach, the sea and the fields are perfect for outdoor training.
Susanna Kristersson, email@example.com
Sara C. Kennedy
Sara works as yoga, pilates and water aerobic instructor at Hotell Mossbylund. She has also worked as a dancer, dance teacher and aerobic instructor and is an actor.
“A friend of mine practiced yoga in Malmö and brought me there. Because I’m an” old “dancer, I like to try out different types of training and like to challenge myself so I was easily convinced. Before I even tried the class, I bought a 10 classes card, my friend had said that it was the best she had ever tried. The first class was pest and pain for me. I felt so bad, felt dizzy and felt I just wanted to run out of scouts … thought I’d die. Well, because I had bought a 10 classes card, I would of course have currency for my money, despite my awful experience, so I continued. Initially, the yoga for me was more an physical exercise form, but lately, it has become more mental. More a lifestyle. Of course, I wanted to know more and became a instructor” See you on the mat 😉
Elisabeth, with her warm heart, has a passion for service and exercise and she also helps you with bookings in the spa reception. “Water aerobics has always been important to me. To motivate, inspire ande bring joy every day is a dream come true. To hear how good water aer0bics is for the participants makes me look forward to the next workout. Hope to see you”
Johanna works as a spa receptionist and as an instructor in our group workouts.
She is service minded and has working experience from massage and as a training instructor. “I have always loved exercise and I´m passionate about helping others to enjoy exercise and reach their goals for good health. I play handboll and has great passion för cardio which will show in my classes”
Among other things Sara is trained in TRX, HiiT and functional exercise. “It´s important for Sara that exercise is fun, gives results and affects every day in a positive way for the participants.
More joy and movement to the people Sara says.
Elin has a wide knowlegde and has taken several courses in group training. She has worked both abroad and in Sweden for about 8 years as an instructor for different types of training. As a trained dancer Elin is passionate about cardio and coordination courses with music. Elin also works as a spa therapist in our spa.
”I have always loved group training and for me it´s about having fun, get the chance to challenge boundaries and fight together.
As an instructor I make sure that the participants have a safe and rewarding with lots of energy!”