SPRING RENEWAL - YOGA WEEKEND 13-14/3

Welcome spring with a boosting yoga weekend at Hotel Mossbylund. Enjoy a weekend full of flowing Vinyasa yoga classes in different themes as calming yin and restorative yoga as well as guided yoga nidra.

Included in your over night stay is fika, dinner, breakfast as well as access to our spa.
This yoga weekend is led by yoga teacher Lisa Andersson Rhodiner.

PRICE

SEK2950/per person in double room
SEK3850/per person in single room
SEK1850/per person for retreat without a room

make your reservation on 0411-30036

FRIDAY

14.30 ARRIVAL and check in

15.00 – 16.15 GROUND – Slow Flow 75min
Basic Vinyasa flow class.

16.15 FIKA

16.45 – 18 TUNE IN FUSION – Yin & Restorative 75min
Mix of deep yin and relaxing restorative yoga to ease both mind and body.

18.00 SPA & CHILL
Time to enjoy our fantastic spa.

19.30 DINNER – Three course dinner in the restaurant.

SATURDAY

8.00 – 9.30 FIRE – Strong Flow 90min
Dynamic Vinyasa flow class with a clear focus on legs – both strength and flexibility. Expect a more challenging class with inspiring music and playfulness!

9.30 BREAKFAST

10.45  CHECKING OUT

11.15 DEEP REST – Guided Yoga Nidra (deep relaxation) and meditation.

12.00 FIKA and conclusion of this retreat

LEVEL

Vinyasa Flow is a dynamic and quite challenging type of yoga and as a beginner you might find it hard. There will however be alternatives for beginners and even more challenging excercises for those already skilled in Vinyasa yoga and who want to deepen their skill. We welcome everyone as long as you have the desire to challenge yourself a bit!

For further questions about the yoga classes in this retreat, please feel free to contact the yoga teatcher Lisa directly by sending her an e-mail to info@inspiroyoga.com.

ABOUT LISA

Lisa Andersson Rhodiner is from Skåne, Sweden but is based in Portugal. She has been a full time yoga teacher since 2012 and arrange international yoga retreats and yoga teacher classes through her companies Inspiro Yoga and True North Vinyasa.

Lisa is known for her warmth and her thoughtfulness as well as clear instructions and a strong presence as a yoga teacher. She is known for her creative flowing Vinyasa Flow sequences where you get to challenge yourself and take your yoga practice to the next level though inspiring music and well thought adjustments.

Read more about Lisa HERE

Call 0411-300 36 for your reservation or e-mail us at info@mossbylund.se