ENERGY RETREAT AT MOSSBYLUND MAY 20-21

Join us on wednesday may 20th for a full 24h energy packed exercise event.

Check in between 3PM-4PM and get into your training tights for the first class of this event. In total there are 6 different classes and one lecture on healthy food before you leave again around 3PM, thursday. (Lecture is in Swedish).

After dinner and a nice yoga class you will enjoy a nice cheese platter and mingle with new found friends. There will also be a tasting venue with alcohol free beverages.

Of course there is the opportunity to enjoy a glass of whine during the evening and our spa is open until 10.30PM with hot baths and sauna.

Thursday morning begins at 7AM and you choose between a class of Ishti yoga in our new Silo, a morning run on the beach, aquafys or if you like, another half hour with your head on the pillow.

PRICE

SEK3290/person in a two- or multiple bed room.
SEK3990 single bed room.
SEK2190 without accomodation.
If you have our “stammiskort” you get SEK500 off

make your reservation on 0411-30036

WEDNESDAY

3PM CHECKING IN with fika

4.30PM PE-ONE or CIRCLEMIX outdoors – 45min

6.30PM TWO COURSE DINNER

8PM YOGA – 60 min

9PM CHEESE PLATTER, ALCOHOL FREE BEVERAGE
TASTING,
& SPA

THURSDAY

7AM MORNING RUN – ISHTA YOGA or
AQUAFYS – 60 min

8AM BREAKFAST

9.30AM HIIT or CORE – 45 min

10.15AM FIKA

10.30AM STEP & STÅNG or EXERCISE IN PAIRS
on the beach – 45 min

11.30AM CHECKING OUT

11.45AM LUNCH

1PM LECTURE – healthy food (in Swedish) – 45 min

2PM PHYSICAL TRAINING & STRETCH – 45 min

3PM Small FIKA before wrapping up

Call us on 0411-300 36 for you reservation or send us an e-mail at info@mossbylund.se